821 Marina Vista Ave
Martinez,CA
THE BAY
WELCOME TO YOGA RISE
Your Local Yoga & Wellness Studio
A supportive community for teachers and students to grow.
At Yoga Rise, we believe wellness begins with connection. Our mission is to offer inclusive yoga experiences that nurture strength, resilience, and self-discovery, empowering every individual to rise with confidence, purpose, and with mother nature.
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Founded and operated by a mother-daughter team, Yoga Rise reflects the strength, resilience, and compassion of women supporting women. We are proud to be a locally owned family business dedicated to helping our community thrive through movement and mindfulness.
FOR
OPTIMIZED
MEMBER
EXPERIENCE
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Upcoming YOGA RISE Events!
The Art of Assist with Amy Norris
September 5th & 6th 12pm-4pm
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Discover the power of support, alignment, and mindful movement in The Art of Assist, a transformative two-day yoga workshop led by Amy Norris. Designed for everyone; yoga practitioners, teachers, and anyone looking to deepen their practice, this immersive experience explores how intentional assists, props, and mindful guidance can create greater ease, stability, and confidence on and off the mat.
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Throughout the weekend, participants will learn safe and effective techniques for offering and receiving assists, refine alignment in foundational and advanced postures, and explore the role of breath, communication, and consent in creating a supportive yoga environment. Through hands-on practice, partner work, guided movement, and discussion, you’ll gain practical skills that enhance both your personal practice and your ability to support others.
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Whether you’re a yoga teacher seeking to refine your hands-on assisting skills or a student wanting to better understand your body and movement, this workshop offers an inclusive, welcoming space to learn, connect, and grow.
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Participants will:
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Learn safe, effective, and consent-based hands-on assists.
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Explore alignment principles for a variety of yoga postures.
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Develop greater body awareness, stability, and confidence.
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Practice clear communication and supportive partner techniques.
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Deepen their understanding of breath, movement, and mindful presence.
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Leave with practical tools to enrich their yoga practice and teaching.
Join Amy Norris for two days of learning, movement, and connection as you discover
the art of offering—and receiving—support with intention.
Reiki 1 Certification Course
September 12th 10am-6pm
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Begin your journey into the practice of Reiki with this Reiki Level 1 Certification Course, an immersive experience designed to introduce you to the foundations of energy healing, self-care, and mindful awareness.
In this course, you will learn the history and principles of Reiki, how to connect with universal life force energy, and how to practice Reiki for yourself and others. Through guided instruction, meditation, hands-on practice, and discussion, you will develop the skills and confidence to incorporate Reiki into your personal wellness routine and everyday life.
This beginner-friendly certification is open to anyone interested in deepening their connection to healing energy, cultivating inner balance, and exploring a compassionate approach to supporting well-being.
During this course, you will learn:
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The history, philosophy, and principles of Reiki
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The foundations of energy awareness and healing practices
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Reiki hand positions for self-treatment and supporting others
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Techniques for grounding, centering, and energetic balance
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How to create a mindful and supportive healing space
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The role of intention, meditation, and compassion in Reiki practice
Upon completion, participants will receive a Reiki Level 1 Certification and the foundational tools to continue their Reiki journey through personal practice and continued learning.
Join us for a day of connection, growth, and discovery as you awaken your ability to cultivate healing energy within yourself and share it with others.
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CROW POSE WORKSHOP WITH CHRISTY
Ready to take flight? Join us for a fun, supportive workshop designed to help you build the strength, confidence, and technique to explore Crow Pose (Bakasana).We’ll break the pose down step by step with beginner-friendly progressions, alignment tips, and drills to help you safely develop balance and body awareness. Whether you’re trying Crow for the first time or refining your practice, this workshop is for you.All Levels Welcome. Beginner Friendly.
